ECSTATIC DANCE LIMERICK
ECSTATIC DANCE LIMERICK
MOVEMENT AS MEDITATION
ECSTATIC DANCE IS A FREE FORM MOVEMENT
Movement as Meditation and Medicine
We invite you to experience a deep connection, release stored emotions, enjoy the flow of music and have fun.
"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
Do I need to be “spiritual” or know how to “meditate” to come?
No, just dance for the sheer joy of it.
Do I need dance experience?
No. This is a movement for all people, all bodies.
What should I wear?
Whatever makes you comfortable and free to move.
What kind of music is played?
Various electronic, mantra and world music genres.
DANCE IN WHATEVER WAY FEELS RIGHT TO YOU
How would you dance if you thought nobody was looking?
Ecstatic Dance today has become a movement with communities growing all over the world.
Ecstatic Dance is a self-led mind-body practice of uncensored spontaneous movement. It is up to you to create
your form.
Explore the possibility of dropping your inhibitions and just letting loose into a playground where total
freedom of expression is the norm.
The roots of Ecstatic Dance are ancient. As a species, throughout history, we danced for spiritual, emotional,
and community-building experiences.
